Find a groupHelp & info
Log inSign up free

ADHD support groups

Swap stories, frustrations and practical tips with other adults who have ADHD, diagnosed or wondering.

Upcoming adhd groups

Times are shown in your time zone (Eastern Standard Time).

Sign up to join
Focus session · body doublingMondays · 10:00am

Monday body doubling focus session

Get something done alongside other people. Body doubling helps many people, especially with ADHD, start and stick with the things that are hard to do alone: work, study, emails, tidying, a form you've been putting off. How it works: say in the chat what you're working on, then we all get on with our own thing together, with a shared timer: 25 minutes of focus, a 5-minute break, 20 more minutes, then a quick check-in on how it went. Your mic starts off and your camera is your choice. Nobody has to talk. Come in any time during the hour.

Join any time · mics offWork alongside othersSave a spot →

2 going

Common signs of ADHD

For information only, not for diagnosing. This list can't tell you or anyone else whether they have ADHD. Only a qualified mental health professional or doctor can diagnose it. Everyone feels some of these at times; if they're lasting or getting in the way of your life, talking to a doctor or mental health professional is a good next step.

Frequently asked questions

Is the online ADHD support group free?

Yes. Every group on Heal Kinder is free. Sign up, pick a time that suits you and save a spot. Groups are small live video calls, so there's room for everyone to be heard.

What happens in an ADHD support group?

The host, or in a guided peer group the Heal Kinder guide, welcomes everyone and goes over a few ground rules: what's shared stays in the group, and passing is always okay. Then people take turns talking about how things have been, and others listen and share what has helped them. You don't have to speak, and many people just listen at their first group.

Can an ADHD support group replace therapy?

No. It's peer support from people with lived experience, not therapy, medical care or a crisis service. Many members join alongside therapy or treatment and find it helps to talk with people who understand. If you are in danger, call 911 (US) or 999 (UK). In the US you can call or text 988 any time; in the UK, call Samaritans on 116 123.

Between groups, small daily habits help too. How journaling and a daily mood check-in can help with ADHD

Struggling to get started on things? Try our free virtual body doubling session, every Monday

Heal Kinder is peer support: people who've been there, listening and sharing. Many members find it a real help alongside any care they already have, though it isn't therapy or a crisis service. If you are in danger, call 911 (US) or 999 (UK). In the US you can call or text 988 any time; in the UK, call Samaritans on 116 123.

Other topics