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Menopause & perimenopause support groups

Talk with others going through perimenopause and menopause, from sleep and mood to brain fog and hot flushes, and share what's helped.

Upcoming menopause & perimenopause groups

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Common signs of perimenopause and menopause

For information only, not for diagnosing. For information only. A doctor can tell you whether these changes are related to menopause, and talk through what can help.

Changes people often notice, sometimes years before periods stop:

Frequently asked questions

Is the online menopause & perimenopause support group free?

Yes. Every group on Heal Kinder is free. Sign up, pick a time that suits you and save a spot. Groups are small live video calls, so there's room for everyone to be heard.

What happens in a menopause & perimenopause support group?

The host, or in a guided peer group the Heal Kinder guide, welcomes everyone and goes over a few ground rules: what's shared stays in the group, and passing is always okay. Then people take turns talking about how things have been, and others listen and share what has helped them. You don't have to speak, and many people just listen at their first group.

Can a menopause & perimenopause support group replace therapy?

No. It's peer support from people with lived experience, not therapy, medical care or a crisis service. Many members join alongside therapy or treatment and find it helps to talk with people who understand. If you are in danger, call 911 (US) or 999 (UK). In the US you can call or text 988 any time; in the UK, call Samaritans on 116 123.

Between groups, small daily habits help too. How journaling and a daily mood check-in can help with menopause & perimenopause

Heal Kinder is peer support: people who've been there, listening and sharing. Many members find it a real help alongside any care they already have, though it isn't therapy or a crisis service. If you are in danger, call 911 (US) or 999 (UK). In the US you can call or text 988 any time; in the UK, call Samaritans on 116 123.

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