Find a groupHelp & info
Log inSign up free

Free · Online · Guided peer group

Monday small wins circle

Start the week on a good note. Bring one thing that went right lately, however small: you got out of bed, finished something, said no, tried something new. Celebrate each other's small wins, and maybe leave with a little lift for the week ahead. Everyone's welcome, whatever kind of day you're having. You can just listen. This is a guided peer group: there's no host, just people who get it, talking together, with the Heal Kinder guide to welcome everyone and offer talking points. Cameras stay on, so everyone can see who they're talking with; your microphone is your choice. Please be kind, and use Report if anyone makes the room feel unsafe.

Groups you can join

Free, online, and open to you. Times are in your own time zone.

Connection groupDaily · 12:00pm

Open support circle

A free online support group for anyone, whatever you're going through. No topic to fit into: come with something big, something small, or just wanting to be around people who understand. Talk if you'd like to, or just listen. If you're thinking about suicide or are worried about staying safe, call or text 988 (the Suicide & Crisis Lifeline) any time, or call 911. In the UK, call Samaritans on 116 123. This is a guided peer group: there's no host, just people who get it, talking together, with the Heal Kinder guide to welcome everyone and offer talking points. Cameras stay on, so everyone can see who they're talking with; your microphone is your choice. Please be kind, and use Report if anyone makes the room feel unsafe.

Guided peer groupHeal KinderSave a spot →

Be one of the firstCamera on

Focus session · body doublingMondays · 10:00am

Monday body doubling focus session

Get something done alongside other people. Body doubling helps many people, especially with ADHD, start and stick with the things that are hard to do alone: work, study, emails, tidying, a form you've been putting off. How it works: say in the chat what you're working on, then we all get on with our own thing together, with a shared timer: 25 minutes of focus, a 5-minute break, 20 more minutes, then a quick check-in on how it went. Your mic starts off and your camera is your choice. Nobody has to talk. Come in any time during the hour.

Join any time · mics offWork alongside othersSave a spot →

2 going

See all groups →

Could you start a general well-being group?

If you've been through general well-being yourself, you could be the one who opens this space. People searching for support with general well-being are looking for exactly this: others who understand. A group you start, even once a week, could mean a great deal to them, and they'd be grateful you did.

Hosting is free and simple, you don't need any training to begin (there's a short host course if you'd like it), and you can invite friends who are going through it too.

Join free to start oneInvite a friend who needs it

Everyone joins a group as a member first, so you know how they feel from the inside.