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Free · Online · Guided peer group

Anxiety support group

An online anxiety support group for anyone living with anxiety, panic attacks, social anxiety, health anxiety or constant worry. Talk with people who know what racing thoughts and a tight chest feel like, share what helps you get through the day, or just listen. If you're in crisis, call or text 988 (the Suicide & Crisis Lifeline) or call 911. Outside the US, call your local emergency number (Samaritans 116 123 in the UK). This is a guided peer group: there's no host, just people who get it, talking together, with the Heal Kinder guide to welcome everyone and offer talking points. Cameras stay on, so everyone can see who they're talking with; your microphone is your choice. Please be kind, and use Report if anyone makes the room feel unsafe.

Groups you can join

Free, online, and open to you. Times are in your own time zone.

Connection groupDaily · 12:00pm

Open support circle

A free online support group for anyone, whatever you're going through. No topic to fit into: come with something big, something small, or just wanting to be around people who understand. Talk if you'd like to, or just listen. If you're thinking about suicide or are worried about staying safe, call or text 988 (the Suicide & Crisis Lifeline) any time, or call 911. In the UK, call Samaritans on 116 123. This is a guided peer group: there's no host, just people who get it, talking together, with the Heal Kinder guide to welcome everyone and offer talking points. Cameras stay on, so everyone can see who they're talking with; your microphone is your choice. Please be kind, and use Report if anyone makes the room feel unsafe.

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Could you start a anxiety group?

If you've been through anxiety yourself, you could be the one who opens this space. People searching for support with anxiety are looking for exactly this: others who understand. A group you start, even once a week, could mean a great deal to them, and they'd be grateful you did.

Hosting is free and simple, you don't need any training to begin (there's a short host course if you'd like it), and you can invite friends who are going through it too.

Join free to start oneInvite a friend who needs it

Everyone joins a group as a member first, so you know how they feel from the inside.

Common signs of anxiety

For information only, not for diagnosing. This list can't tell you or anyone else whether they have anxiety. Only a qualified mental health professional or doctor can diagnose it. Everyone feels some of these at times; if they're lasting or getting in the way of your life, talking to a doctor or mental health professional is a good next step.